Heated yoga vs. sauna for depression
Part of Mental health clinical trials.
This study compares heated yoga with sauna sessions to see which helps reduce depression. You'll also use a mindfulness app. Both treatments are meant to boost mood and well-being.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 65 years old.
- You have at least moderate depression (score of 10 or more on a depression questionnaire).
- You can travel to a yoga studio in Harvard Square and one of several Restore locations in the Boston area.
- You are not having active suicidal thoughts, and you don't have a recent history of eating disorders, substance use, or certain other mental health conditions.
- You are willing to keep your current medications and therapy stable during the study (if applicable).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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