Nighttime nutrition and sleep health study
Part of Brain & nervous system, Mental health clinical trials.
This study looks at how eating at night affects your sleep and body clock. You will spend two nights in a sleep lab to test the effects of a small meal before bed.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Be between 18 and 35 years old
- Have a healthy body weight
- Sleep 7 to 9 hours each night
- Be a nonsmoker and not use illegal drugs
- Drink fewer than 3 alcoholic drinks per day or 14 per week
- Not be pregnant, nursing, or going through menopause
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests whether changing your sleep habits can improve heart-related health and blood sugar control. You may be asked to follow a sleep schedule and other routines, and outcomes will be measured over time.
This study looks at how what you eat affects your sleep and daily rhythms. Healthy young adults aged 18-32 are invited to join to help researchers understand this connection.
This study looks at how the timing of meals (and daily timing habits) affects your body’s natural clock and related health measures. It involves healthy, generally low-risk participants and may help researchers understand how timing affects metabolism and sleep.
This study tests whether changing the time window when you eat can improve heart health for people who naturally sleep 6.5 hours or less per night. You'll be asked to follow either a longer or shorter daily eating period while researchers measure blood pressure and other heart disease risk factors.
This trial studies how changes in sleep and the body’s daily rhythm may affect metabolism (how your body handles energy and sugar). It is for generally healthy, medication-free young adults who follow a controlled diet and sleep schedule.
This study tests a smartphone app designed to help night shift workers improve their sleep, eating habits, and overall health. You'll use the app to track and improve your wellness while working night shifts across Europe.
Hear when a new Metabolism Changes trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.