Sleep timing changes to improve heart and blood sugar health
Part of Hormones & metabolism clinical trials.
This study tests whether changing your sleep habits can improve heart-related health and blood sugar control. You may be asked to follow a sleep schedule and other routines, and outcomes will be measured over time.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 45 years old
- Your BMI is between 25.0 and 34.9 (in the overweight range)
- For the past 6 months, you usually sleep less than 6.5 hours per night
- You do not have a known sleep disorder or a major mental health condition
- You are not currently in a weight loss or activity program like a Diabetes Prevention Program
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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