Physical activity's effect on sleep and well-being in students
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether a physical activity program can help health sciences students sleep better and feel better mentally and physically. It's designed for students between 18 and 25 who are not very active right now.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 25 years old.
- You currently have a low level of physical activity (not much regular exercise).
- You are not taking any medications that affect sleep or alertness (like sleeping pills or certain antidepressants).
- You have no serious medical condition that would make moderate exercise unsafe.
- You are not pregnant and not enrolled in another research study at the same time.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study looks at whether university students can build lasting exercise habits and how those habits affect their health. If you are a healthy, active student, this trial may help you learn more about staying fit long-term.
This study tests if resistance exercises (like lifting weights) can improve sleep quality based on your natural sleep-wake pattern (chronotype). It is for generally healthy young adults with mild sleep issues who are not very active.
This study tests whether a sleep hygiene program can help medical students sleep better and feel less stressed. If you're a medical student at Universidad Autónoma de Yucatán with poor sleep, you may be able to join.
This trial tests a sleep health program in vocational schools. We want to see if it improves students' sleep habits and well-being.
This study looks at how screen use affects sleep and thinking in medical students. If you join, you'll help researchers understand the link between your screen habits and how well you rest and focus.
This study looks at how sleep quality, physical fitness, and body mass index (BMI) are connected in physical therapy students. It aims to understand these links to help improve student health and academic performance.
Hear when a new Sleep Quality trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.