Strength training for better sleep in young adults
Part of Brain & nervous system, Mental health clinical trials.
This study looks at whether doing simple resistance exercises (like strength training) can improve sleep quality in healthy young adults with mild sleep issues. You'll be asked to follow an exercise routine and track your sleep to see if it helps you rest better.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 35 years old.
- You have mild to moderate sleep problems (like trouble falling asleep or staying asleep).
- You don't smoke, don't drink alcohol, and drink less than 2 cups of caffeinated drinks per day.
- You are not regularly exercising (less than 60 minutes per week of moderate activity).
- You are not taking any sleep medications or other drugs that affect your sleep.
- You don't have any serious medical or mental health conditions that interfere with sleep.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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