Resistance exercise and sleep quality by chronotype
Part of Brain & nervous system, Mental health clinical trials.
This study tests if resistance exercises (like lifting weights) can improve sleep quality based on your natural sleep-wake pattern (chronotype). It is for generally healthy young adults with mild sleep issues who are not very active.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 35 years old
- You have mild to moderate sleep troubles but are otherwise healthy
- Your body mass index (BMI) is under 35
- You do not smoke, drink alcohol, or use drugs, and have no serious medical conditions
- You exercise less than 1 hour per week and have a regular sleep schedule (no night shifts or recent long trips)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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