Exercise and posture training for pain, sleep, and anxiety in nursing students
Part of Brain & nervous system, Mental health, Pain clinical trials.
This study tests whether combining exercise with ergonomic training (learning better posture and body mechanics) can help nursing students reduce pain, improve sleep, and lower anxiety. Participants will follow a program using a smartphone app.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be a nursing student at Kütahya Health Sciences University.
- You must be willing to take part voluntarily.
- You must not have any health condition that makes exercise unsafe, such as COPD or heart failure.
- You must not have hearing problems or a diagnosed mental health condition (like depression or anxiety) that requires medication.
- You need a smartphone (iPhone or Android) with internet access.
- Your usual pain level should be 5 or less on a 0-10 scale at the start of the study.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests if a physiotherapist-led online exercise program can help remote workers with back or neck pain caused by long hours of sitting. It may improve your posture and reduce discomfort.
This study tests if combining education with exercise can reduce pain and improve function for people with non-specific neck pain (pain not caused by a specific injury or disease). Participants will learn about their condition and do guided exercises.
This study tests a personalized exercise program to see if it reduces back pain, improves posture (kyphosis angle), and boosts quality of life. It may help if you have nonspecific back pain and haven't been exercising regularly.
This study compares two online programs—one with yoga poses and breathing, the other adding a special breathing technique—to see if they help reduce stress and improve well-being in university students.
This trial tests whether ergonomic training (learning better body movements at work) can reduce pain in assistant nurses' necks, shoulders, or backs. It also checks if using a biofeedback device (which helps you sense muscle tension) makes the training more effective.
This study tests whether exercise, talk therapy for sleep problems, or both together can help people with long-term back, hip, or knee pain who also struggle with sleep. You'll attend video appointments and try one of these approaches for several weeks.
Hear when a new Pain trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.