Studying a vibration mat for better sleep and recovery
Part of Brain & nervous system, Mental health clinical trials.
This study tests if using a special mat that gently vibrates can help healthy adults sleep better and recover from daily stress. Participants will use the mat for short sessions at home over 3 weeks and visit the lab twice for check-ins.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 18 to 45 years old.
- You are generally healthy without unstable heart, brain, or mental health conditions.
- You can lie down on a mat for 15 minutes and use a heart rate monitor.
- You are willing to avoid caffeine, alcohol, and hard exercise for 24 hours before each lab visit.
- You are not taking medications that affect your heart or sleep (like beta-blockers or sleep aids).
- You have not used vibration therapy extensively before.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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