Protein intake schedule for muscle building in young adults
This study looks at how spreading protein intake throughout the day affects muscle building in healthy young adults. You'll likely do some light exercise and drink protein shakes to see if timing matters for muscle strength and size.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Between 18 and 40 years old
- Generally healthy (no chronic or acute illnesses)
- Body Mass Index (BMI) between 18.5 and 30
- Able to drink milk proteins (no lactose intolerance or milk allergy)
- Not currently taking certain medications (NSAIDs like ibuprofen, prescription acne drugs, or blood thinners)
- Not vegetarian, and no recent blood donation (within last 2 months)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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