DNS vs. thoracic exercises for round back shape
Part of Bones, joints & muscles clinical trials.
This trial compares two types of exercises — specific neuromuscular techniques (DNS) and standard back strengthening — to see which better improves a rounded upper back (thoracic kyphosis). It can help you if you're 18–40 and have this condition.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old.
- You have a rounded upper back, confirmed by a doctor or a simple measurement.
- You can safely do exercise-based treatments.
- You agree to participate and sign a consent form.
- You do not have a health condition that makes exercise unsafe (like heart, nerve, or bone problems).
- You are not pregnant, have not had back surgery in the past year, and are not already doing intense core or back exercises.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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