How missing a night of sleep affects your body and mind
Part of Hormones & metabolism clinical trials.
This study looks at how losing one night of sleep affects your behavior, thinking, and body responses. Researchers need healthy adults who sleep well regularly and have no health issues.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 20 and 45 years old.
- Your body mass index (BMI) is between 18.5 and 27, meaning you are a healthy weight.
- You have no sleep problems, sleep well, and have a regular sleep schedule (bedtime around 10 PM–1 AM, wake 6–9 AM, sleep 7–9 hours).
- You have no chronic health conditions (like diabetes or heart disease) and take no medications that affect your metabolism.
- You do not smoke, drink heavily, or follow special diets (like fasting or keto).
- Your weight has been stable (no big changes) for the past 3 months, and you have not traveled across time zones recently.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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