Effects of one night of sleep loss on health in healthy adults
Part of Hormones & metabolism clinical trials.
This study looks at how missing one night of sleep affects your health, especially your metabolism. It's for healthy adults who are good sleepers and not night owls.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 20 and 45 years old.
- Your body mass index (BMI) is between 18.5 and 27 (a healthy range).
- You have good sleep quality, no sleep disorders, and usually sleep 7–9 hours at night.
- You are a morning person (not an evening type) and your sleep schedule has been stable for the past 3 months.
- You do not have metabolic or heart conditions, and you don't take medications that affect your metabolism.
- You do not smoke, drink heavily, or follow special diets like intermittent fasting or keto.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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