Sleep hygiene education for women sitting volleyball athletes
This study tests whether a sleep hygiene education program can improve sleep quality and behaviors in elite female athletes on Turkey's national sitting volleyball team. It aims to help athletes sleep better for performance and recovery.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman on Turkey's national sitting volleyball team
- You are an elite athlete and train and compete regularly
- You are willing to attend all parts of the sleep education program
- You can complete questionnaires about your sleep and answer questions in a group discussion
- You are not currently injured, sick, or recovering from surgery that stops you from training
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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