Clinical trials
Sleep Hygiene clinical trials
Below are recruiting sleep hygiene clinical trials, each written for real people, not researchers. We’re tracking 50 recruiting studies, each written for real people, not researchers, below.
Recruiting studies
- NCT06335784Recruiting
Mental imagery and memory reactivation for insomnia
This study tests whether combining mental imagery with a technique called targeted memory reactivation can improve sleep in people with insomnia. It's a non-drug approach that may help you fall asleep faster and stay asleep longer.
GenevaAges 18–45 - NCT07329283Recruiting
Nighttime nutrition and sleep health study
This study looks at how eating at night affects your sleep and body clock. You will spend two nights in a sleep lab to test the effects of a small meal before bed.
Salt Lake City, UtahAges 18–35 - NCT05710991Recruiting
Brief therapy for sleep trouble in early pregnancy
This trial compares two short approaches to help with insomnia (sleep difficulties) during early pregnancy: brief cognitive behavioral therapy or sleep hygiene tips. It may help improve how well you sleep without using new or changing medications.
Hamilton, OntarioAges 18–45 - NCT06967974Recruiting
Tai chi for chronic insomnia with anxiety
This trial tests whether practicing tai chi can help people with chronic insomnia who also feel anxious or on edge. You'll learn tai chi movements to improve sleep and calm your mind.
BeijingAges 18 years+ - NCT06969053Recruiting
Music therapy for insomnia with anxiety
This trial tests if music therapy can help people with insomnia and anxiety. It aims to improve sleep and reduce anxiety.
BeijingAges 8 years+ - NCT06969079Recruiting
Ba Duan Jin for insomnia with anxiety
This trial studies whether a gentle mind-body exercise called Ba Duan Jin can help people who have trouble sleeping and also feel anxious. If you have insomnia with anxiety, this exercise program may improve your sleep and reduce worry.
BeijingAges 8 years+ - NCT05420766Recruiting
Sleep and immune balance study in children with asthma
This study looks at how getting a certain amount of sleep affects the body’s immune system balance in children with asthma. It may help researchers understand whether sleep habits could influence asthma-related health.
Providence, Rhode IslandAges 7–11 - NCT06737055Recruiting
Sleep help for new and expectant parents
This study tests a sleep program for pregnant women and new moms. It uses specially trained helpers to teach better sleep habits, which may improve your rest and well-being.
Providence, Rhode IslandAges 18–99 - NCT06969066Recruiting
Memory training for insomnia with memory problems
This trial tests memory training for people who have both insomnia and mild memory issues. It aims to see if this training can improve sleep and memory.
BeijingAges 8 years+ - NCT06736951Recruiting
Changing the hospital room to prevent confusion in older adults
This study tests whether changing the hospital room environment can help prevent confusion (delirium) in older adults who are not in intensive care. If you are 70 or older and admitted to a regular hospital unit, you may be able to take part.
Baytown, TexasAges 70 years+ - NCT04949360Recruiting
Digital CBT-i program for insomnia using a tablet
This trial tests a phone or tablet app-based program based on CBT-i, a structured therapy that helps improve sleep habits and reduce insomnia symptoms. It may help if you have ongoing insomnia and prefer a digital approach.
São Caetano do Sul, São PauloAges 20–60 - NCT07299903Recruiting
Sleep hygiene education study for menopausal women
This study tests if an online sleep hygiene program can improve sleep quality and reduce depression in menopausal women. It is designed for those with low sleep quality and access to a smartphone or computer.
AnkaraAges 45–60 - NCT06180837Recruiting
Can longer sleep improve heart health in overweight adults?
This study tests if getting more sleep (7+ hours) can lower certain fats in the blood called ceramides, which are linked to heart disease risk. It's for overweight adults who currently sleep less than 6.5 hours a night.
Salt Lake City, UtahAges 18–45 - NCT05193136Recruiting
Testing sleep and exercise effects on strength and thinking in lung disease
This trial studies whether improving sleep habits can help people with lung conditions like COPD or IPF maintain muscle strength and thinking (cognitive function). It may help by addressing sleep quality and related health factors, but eligibility depends on your current diagnoses and treatments.
Jōyō, KyotoAges 20 years+ - NCT06960408Enrolling by invitation
Sleep, relaxation, and diabetes: A study on reducing anxiety
This study tests whether learning about good sleep habits and practicing a simple relaxation technique can help people with diabetes sleep better, feel less anxious, and improve blood sugar control.
AnkaraAges 18–64 - NCT06681974RecruitingPhase 3
Throat therapy for sleep apnea without CPAP
This trial tests a type of mouth and throat therapy to see if it can help people with mild to moderate sleep apnea who can't or don't want to use a CPAP machine. It might be an option if you want a non-machine treatment for your sleep apnea.
SantanderAges 18–70 - NCT06145555Enrolling by invitation
Sleep stabilization therapy for hospitalized depression
This study tests a quick, non-drug sleep therapy for people in the hospital for depression. It aims to help stabilize your sleep to improve your mood and recovery.
StockholmAges 18 years+ - NCT05234125Recruiting
Lifestyle counseling during pregnancy for African American women
This trial tests a better lifestyle counseling program during pregnancy to help improve health—especially for women who started pregnancy at a higher weight. It may help you learn practical changes for a healthier pregnancy and outcomes.
Chicago, IllinoisAges 18–40 - NCT06942455Recruiting
Better sleep for urban Latino middle schoolers
This study tests a sleep hygiene program to improve sleep health in Latino children aged 11-13 who sleep 9 hours or less per night. It aims to help kids get better rest and feel better overall.
Providence, Rhode IslandAges 11–13 - NCT07715721Recruiting
Acupuncture and Traditional Chinese Medicine for Sarcopenia and Sleep Problems in Older Adults
This study looks at how Traditional Chinese Medicine body types and sleep patterns relate to muscle loss (sarcopenia) in older adults, and tests whether acupoint stimulation (like acupuncture without needles) can help.
TainanAges 20 years+ - NCT06658184Recruiting
Sleep restriction and stimulus control for chronic insomnia
This study tests two behavioral strategies—limiting time in bed and breaking the link between bed and wakefulness—to help people with chronic insomnia sleep better. You'll track your sleep and learn new habits to improve rest.
BeijingAges 18–65 - NCT07424703Recruiting
Bright Light Therapy for Teen Scoliosis
This study tests whether using a special bright light device at certain times of day can help improve spine curvature in teenagers with scoliosis. It is for adolescents who are night owls and have mild to moderate scoliosis.
Zhejiang, ZhejiangAges 10–15 - NCT07336277RecruitingPhase 3
Sleep quality study for hospitalized orthopedic trauma patients
This study tests if a special sleep program can help people with leg or foot injuries sleep better in the hospital. It may show if treatments like zolpidem or melatonin help improve sleep after surgery.
Atlanta, GeorgiaAges 18–65 - NCT07361315Recruiting
Online course for people with parasomnias
This study tests an online course for adults who have parasomnias (disruptive sleep behaviors like sleepwalking or night terrors). The goal is to see if the course helps manage symptoms. You may be a good fit if your doctor referred you and you have had parasomnia for at least 6 months.
Winnipeg, ManitobaAges 18 years+
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Sleep Hygiene trials by city
Studies with a site in or near these metro areas.
Sleep Hygiene trials by state
Studies with a site anywhere in these states.
Common questions
- Are there clinical trials for sleep hygiene?
- Yes. Clin2 currently lists 50 recruiting sleep hygiene studies from the U.S. registry, each rewritten for real people, not researchers, so you can see what it’s testing and who it’s for.
- How do I know if I qualify for a sleep hygiene trial?
- Each study lists its eligibility criteria — rules about age, diagnosis, and prior treatments. On every Clin2 trial page we explain these in words written for real people and offer a short, optional pre-screen for a fit read. The study team makes the final decision.
- Does it cost anything to join a sleep hygiene trial?
- Using Clin2 is always free. Many trials cover the cost of the study treatment and related visits; some reimburse travel. The study team explains exactly what’s covered before you decide.
Related conditions
Clin2 helps you find and understand clinical trials and does not provide medical advice. Study data comes from ClinicalTrials.gov. Talk with your doctor about whether a specific trial is right for you.