Exercise and sleep quality in older adults
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether a supervised exercise program can help improve sleep quality in adults aged 65 and older. Researchers will compare sleep before and after the program to see if it makes a difference.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 65 years of age or older.
- You live at or attend the Kadıköy Municipality Social Life House.
- You can take care of your own daily activities (like bathing, dressing, eating, walking).
- You do not have a serious heart, lung, brain, or bone/joint problem that would make exercise unsafe.
- You are willing to participate and can provide written consent.
- Your thinking and memory are good enough to understand and follow the exercise program.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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