Walking exercise for better sleep in older adults
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether a regular walking program can improve sleep quality in older adults. If you are generally healthy and have trouble sleeping, this program might help you sleep better without medication.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 60 and 80 years old.
- You have some trouble sleeping (based on a standard sleep questionnaire).
- You have not exercised regularly in the past 3 months.
- You do not have neurological, muscle, or bone problems that affect walking.
- You do not have major health conditions like uncontrolled diabetes, high blood pressure, a recent cancer history, or take certain sleep/mental health medications.
- You can walk on your own and follow simple instructions.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests whether a simple exercise program can improve sleep quality in older adults. If you join, you'll likely do supervised exercises and we'll see if your sleep gets better.
This study looks at whether a program of simple eye exercises can improve sleep in older adults living in nursing homes. If you have trouble sleeping, participating might help you sleep better.
This study looks at whether doing simple resistance exercises (like strength training) can improve sleep quality in healthy young adults with mild sleep issues. You'll be asked to follow an exercise routine and track your sleep to see if it helps you rest better.
This study tests whether acupuncture can improve sleep quality in older adults who have had trouble sleeping for at least 3 months. Participants will receive acupuncture once a week for 6 weeks and will be asked to complete questionnaires and a brain scan.
This study tests whether a home-based exercise program, guided by artificial intelligence on a tablet or phone, can help improve sleep in older adults. You will be asked to do simple exercises at home while wearing a device that tracks your sleep.
This study tests whether a morning exercise program can help improve sleep quality in people who had a stroke at least a year ago. If you're 55 or older and have trouble sleeping, this trial may be a good fit.
Hear when a new Sleep Quality trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.