Xuong Tan Lac Than Exercise for Movement and Muscle Strength
This study tests a Vietnamese exercise method called 'Xuong Tan Lac Than' to see if it helps improve your range of motion (how far you can move your joints) and muscle endurance (how long your muscles can work). Researchers will measure these improvements over time.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be at least 18 years old
- Your blood pressure, heart rate, temperature, and breathing rate must be normal or stable
- You cannot have serious internal medical conditions or recent surgery
- You must be able to complete the exercise assessments without difficulty
- You should not do intense exercise for at least 2 days before starting the study
- You must agree to participate and can stay committed to the study
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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