Yi Jin Jing exercise for muscle and bone health in adults
Part of Bones, joints & muscles clinical trials.
This study looks at whether a special exercise routine called Yi Jin Jing (a type of traditional Chinese exercise) can help improve muscle and bone health in adults. It might be good for you if you are mostly healthy and want to try a gentle exercise program.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 90 years old.
- You are generally healthy and have no serious or long-term health conditions.
- You can understand and follow the study instructions easily.
- You have not had major surgery, been in the hospital, or lost/gained more than 5% of your body weight in the last 3 months.
- You are not pregnant or breastfeeding (if you are female).
- You are not taking medicines like steroids that affect muscles.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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