Pilates vs aerobic exercise for new mothers
Part of Hormones & metabolism, Women’s health & pregnancy clinical trials.
This study compares two exercise programs—Pilates and aerobic exercise—to see how they affect vitamin D and calcium levels in women who recently gave birth. It may help improve your recovery and overall health after childbirth.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old.
- You gave birth 6 to 12 weeks ago.
- Your body mass index (BMI) is between 25 and 35.
- You are generally healthy and do not have serious medical conditions.
- You are not currently participating in another exercise program.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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