CBD and sleep quality after evening exercise
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether CBD (cannabidiol, a compound from cannabis plants) can improve sleep quality after evening workouts in healthy, active adults. Researchers want to see if CBD helps you sleep better on nights when you exercise late.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Age 18–40 years old
- Recreationally active: exercise 2–8 hours per week
- Good overall health confirmed by a sports medicine doctor
- Body composition within healthy range (below 20% body fat for men, 25% for women)
- Currently sleeping well (no existing sleep problems)
- Willing to use effective birth control for 4 months after the study ends
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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