Sleep therapy for active people with insomnia
Part of Brain & nervous system, Mental health clinical trials.
This study tests cognitive behavioral therapy for insomnia (CBT-I)—a talk-based treatment that helps retrain your sleep habits—in people who exercise regularly. If you struggle with sleep despite being physically active, this trial may help you sleep better and feel less tired during the day.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Be between 30 and 59 years old
- Exercise regularly for at least 150 minutes per week (about 2.5 hours)
- Have trouble sleeping (falling asleep, staying asleep, or waking too early) at least 3 times a week for at least 3 months
- Experience daytime problems from poor sleep, such as trouble at work, school, or in relationships
- Have moderate-to-severe insomnia (score above 15 on a standard insomnia severity scale)
- Not work night shifts or irregular hours
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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