Health Behavior Program for Night Shift Workers
Part of Hormones & metabolism clinical trials.
This study tests a smartphone app designed to help night shift workers improve their sleep, eating habits, and overall health. You'll use the app to track and improve your wellness while working night shifts across Europe.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are at least 21 years old
- You work night shifts at least 4 times per month, usually 2 or more nights in a row
- You have been doing night shift work for more than 3 years and plan to continue for at least 1 more year
- You work at least 24 hours per week total
- You own a smartphone and are willing to download and use the study app
- Your BMI (body weight measure) is between 18.5 and 40 (not underweight or obese)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests whether adjusting when you eat (time-restricted eating) can improve health in night shift workers. You would use a smartphone app to track your meals and follow a set eating schedule for up to a year.
This study tests whether regular aerobic exercise can help your body clock adjust to night shift work. You'll do exercise sessions and wear monitors while your sleep and energy are tracked.
This study tests a mobile app and fitness tracker to help people who are overweight become more active and manage their weight. Participants will use the app and tracker and may see improvements in their health.
This study looks at how eating at night affects your sleep and body clock. You will spend two nights in a sleep lab to test the effects of a small meal before bed.
This study tests a smartphone app to help with weight loss by tracking habits. It may be a good fit if you are ready to try a new approach to managing your weight.
This study tests a phone app called SHIFT that gives you personalized light recommendations to help you sleep better during the day after night shifts. If you work nights and struggle to get enough daytime sleep, this could help you feel more rested.
Hear when a new Night Shift Work trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.