Exercise to help your body adjust to night shifts
This study tests whether regular aerobic exercise can help your body clock adjust to night shift work. You'll do exercise sessions and wear monitors while your sleep and energy are tracked.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old.
- Your body mass index (BMI) is between 18.5 and 40.
- You are currently inactive (less than 150 minutes of moderate exercise per week).
- You are not pregnant (if female) and have not been pregnant in the last 6 months.
- You have no major health conditions like diabetes, heart disease, or sleep disorders.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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