Core and breathing training for teen soccer players
Part of Lungs & breathing clinical trials.
This study tests whether combining core (trunk) exercises with breathing muscle exercises can improve muscle oxygen use and athletic performance in young male soccer players. Participants will do specific training twice a week for several weeks while continuing their regular soccer practice.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be a male between 15 and 18 years old.
- You need to be a regular soccer player at Alagöz Soccer Club and have trained for at least 6 months.
- You must not have had a leg, back, or core injury in the last 6 months.
- You should not have health problems like asthma, heart disease, or chronic pain that affect exercise.
- You cannot be currently doing another special breathing or core exercise program.
- Your body mass index (BMI) must be below 30.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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