Lotus seed and rice germ blend for better sleep in menopause
Part of Brain & nervous system, Mental health clinical trials.
This study tests a natural supplement made from lotus seed and rice germ to see if it improves sleep quality in women going through menopause. If you are having trouble sleeping, this could be a non-drug option to explore.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman aged 40 to 65 years old.
- You are in menopause, either naturally (no period for at least 12 months) or surgically (ovaries removed).
- You rate your sleep as fairly bad or very bad and have trouble sleeping at least once a week.
- You own and use an Oura Ring Generation 4 and have worn it consistently for the past 30 days.
- You are willing to wear the ring continuously for 42 nights and keep your diet, sleep, and medications stable.
- You are not currently taking prescription sleep medicine, high-dose melatonin, or certain herbal sleep supplements.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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