Lifestyle program for menopause symptoms and sleep
Treatments studied
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether a lifestyle program can help women in perimenopause or postmenopause feel better by reducing symptoms like hot flashes, sleep problems, and anxiety. If you join, you'll get support and be followed for 24 weeks to see if the program improves your quality of life.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman aged 40 to 55 years.
- You are in late perimenopause, early postmenopause (within 5 years of last period), or late postmenopause (more than 5 years after).
- You have bothersome menopause symptoms like hot flashes, night sweats, sleep trouble, or mood changes.
- You can read and fill out questionnaires, and you are willing to participate for 6 months.
- You have not had your uterus or both ovaries removed (hysterectomy or oophorectomy).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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