Box breathing for fibromyalgia pain and sleep
Part of Bones, joints & muscles, Brain & nervous system clinical trials.
This study tests whether a simple breathing technique called 'box breathing' can help people with fibromyalgia manage pain and improve sleep. You will be asked to practice the breathing exercises and report how you feel.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 18 years old or older.
- You have been diagnosed with fibromyalgia.
- You have moderate to severe pain (rated 5 or higher on a 0–10 scale).
- You experience poor sleep quality (score of 5 or higher on a sleep questionnaire).
- You do not have a respiratory condition like asthma or COPD.
- You are able to communicate and complete the study activities.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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