Exercise for sleep and mood in college students
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether a structured exercise program can improve sleep and reduce emotional problems in college students who have symptoms of depression. If you join, you will be asked to take part in exercise sessions and complete questionnaires about your mood and sleep.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 23 years old.
- You are not a physical education major.
- You are right-handed.
- You have not been diagnosed with a mental health condition and do not take any medications for mood, sleep, or focus.
- You have no history of head injury or chronic physical illness.
- You are able to exercise safely.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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