Comparing two swimming kick techniques for swimmers
This study tests whether training with a dolphin kick (both legs together like a dolphin) improves core strength and sprint speed more than the usual flutter kick (alternating legs). If you're a competitive swimmer, this could help you enhance your performance.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have been competitively swimming for at least 2 years.
- You are currently training regularly as a swimmer.
- You are medically cleared to do physical activity.
- You have not had any muscle, bone, or joint injury in the last 3 months.
- You do not have any nerve, heart, or lung conditions.
- You are not currently doing another structured core training program.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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