Friction massage vs. stretching for hamstring tightness
Part of Bones, joints & muscles, Pain clinical trials.
This study compares two non-surgical treatments for hamstring tightness: a type of deep tissue massage (IASTM) and static stretching. The goal is to see which improves flexibility and comfort both immediately and over time.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be 18 years or older.
- You must have hamstring tightness, confirmed by a test where your leg is lifted while lying down and the angle is less than 65 degrees.
- You must not have any known chronic muscle, bone, or whole-body disease (like arthritis or diabetes).
- You must not have had any past surgery or injury to your legs.
- You must not have pain, numbness, or weakness shooting down your leg, and no skin issues like varicose veins or active infections on your legs.
- If you are pregnant, you cannot participate.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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