Women in action: exercise and activity program for older women in Asturias
Part of Brain & nervous system clinical trials.
This program is designed for women aged 55-75 in Asturias who want to become more active. It includes exercise and support to help you move more and feel stronger, with a focus on overcoming barriers related to gender stereotypes.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 55 and 75 years old.
- You live in Asturias, Spain.
- You have permission from your doctor to do moderate or vigorous physical activity.
- You are currently less active than recommended (for example, less than 150 minutes of moderate exercise per week).
- You feel that gender-related beliefs or stereotypes have made it harder for you to be physically active.
- You are willing to complete all parts of the program, including assessments at different times.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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