Exercise program for older women living alone
This study tests a fitness program designed for women aged 75 and older who live alone. The goal is to see if regular exercise can improve their quality of life, independence, and overall well-being.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman aged 75 or older.
- You have been living alone for at least the last 4 months.
- You live at home in Oslo, within easy reach of SATS fitness clubs in the Nordre Aker or Vestre Aker areas.
- You currently do less than 1 hour of planned exercise per week (like gym classes or sports, but not everyday walking or chores).
- You do not have severe health conditions that make exercise unsafe, like recent heart problems.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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