Brief therapy for sleep trouble in early pregnancy
Part of Brain & nervous system, Mental health clinical trials.
This trial compares two short approaches to help with insomnia (sleep difficulties) during early pregnancy: brief cognitive behavioral therapy or sleep hygiene tips. It may help improve how well you sleep without using new or changing medications.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are at least 18 years old.
- You are in pregnancy and up to 34 weeks along.
- You have sleep trouble that feels significant (Insomnia Severity Index score 8 or higher).
- You can read and speak English fluently.
- You are not dealing with severe depression, current suicidal thoughts, or a psychotic illness.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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