Relaxation methods for insomnia during pregnancy
Part of Brain & nervous system, Mental health clinical trials.
This study tests relaxation-based approaches to help pregnant people who have trouble falling asleep or waking up during the night. If you meet the sleep and pregnancy timing needs, the goal is to see whether the approach can improve sleep.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 18 to 55 years old.
- You are between 18 and 32 weeks pregnant (2nd or 3rd trimester).
- You can read, speak, and write fluent English.
- You have regular access to a smartphone or smart tablet.
- Your sleep problem is present at least 3 nights per week for at least 1 month (trouble falling asleep or waking up at night, usually 30 minutes or more).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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