Stress management for depression: resilience training versus yoga
Part of Mental health clinical trials.
This study compares two stress-reduction programs — resilience training and yoga — to see how they affect the body and brain in people with depression. It might help you find a non-drug approach to managing stress and improving well-being.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have a diagnosis of major depressive disorder (MDD).
- You are 18 to 65 years old.
- You have been in outpatient care for at least 3 months and are on antidepressant medication.
- You can read and speak German.
- You are not currently in psychotherapy and have not been doing yoga regularly (more than once a week) for the past 3 months.
- You are not pregnant or breastfeeding and have no severe physical illnesses or other major psychiatric conditions.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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