Sleep for better mental health and school grades

This study tests if improving sleep can help prevent depression and anxiety in teens who are at higher risk because a parent has had depression or anxiety. It's for teens who have trouble sleeping but don't have a history of depression or anxiety themselves.

This study tests if a digital sleep program can help college students with trouble falling asleep and mild depression. The therapy focuses on improving sleep timing and habits to reduce depressive symptoms.

This study tests whether a program that combines sleep tips and physical activity can help teens in psychiatric care sleep better and feel more active. If you're a teen with a sleep problem and another mental health condition, this might be a good fit.

This study looks at how well you sleep and how it affects your mental and physical health. It is for healthy college students who do not have certain medical conditions or take specific medications.

This study tests a smartphone app that helps young people with insomnia develop better sleep habits, with guidance from an e-psychologist. It may help you sleep better without needing in-person therapy.

This study looks at how your body clock and sleep “pressure” affect reward feelings and thinking control. It may help researchers understand teen sleep patterns and how they connect to brain and behavior.