Sleep for better mental health and school grades

This trial tests a sleep-focused program designed to help teenagers feel better mentally. It may improve your sleep and overall mood by teaching healthy sleep habits.

This study tests if improving sleep can help prevent depression and anxiety in teens who are at higher risk because a parent has had depression or anxiety. It's for teens who have trouble sleeping but don't have a history of depression or anxiety themselves.

This trial tests a digital program that helps with insomnia and adjusting sleep timing. It aims to lower depression symptoms in young adults who have trouble falling asleep and tend to stay up late.

This study looks at how sleep affects your mental and physical health. If you are a university student, you may join to help researchers understand the link between sleep and well-being.

This study tests whether two non-drug treatments — cognitive behavioral therapy for insomnia and bright light therapy — can help teenagers and young adults with both ADHD and insomnia who tend to be 'night owls.' It aims to improve sleep and possibly ADHD symptoms.

This study tests a smartphone app that helps young people with insomnia develop better sleep habits, with guidance from an e-psychologist. It may help you sleep better without needing in-person therapy.