SleepFix for Youth: app-based insomnia therapy with psychologist support
Part of Brain & nervous system, Mental health clinical trials.
This study tests a smartphone app that helps young people with insomnia develop better sleep habits, with guidance from an e-psychologist. It may help you sleep better without needing in-person therapy.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 16 and 24 years old.
- You have insomnia that affects your daily life (score of 10 or higher on a sleep questionnaire).
- You speak English fluently.
- You have your own smartphone and are willing to use a health app.
- You are not currently receiving or recently finished therapy for insomnia.
- You do not have other sleep disorders, serious medical conditions, or are pregnant.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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