SleepFix for Youth: app-based insomnia therapy with psychologist support
Part of Brain & nervous system, Mental health clinical trials.
This study tests a smartphone app that helps young people with insomnia develop better sleep habits, with guidance from an e-psychologist. It may help you sleep better without needing in-person therapy.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 16 and 24 years old.
- You have insomnia that affects your daily life (score of 10 or higher on a sleep questionnaire).
- You speak English fluently.
- You have your own smartphone and are willing to use a health app.
- You are not currently receiving or recently finished therapy for insomnia.
- You do not have other sleep disorders, serious medical conditions, or are pregnant.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This trial tests whether a mobile app that helps you limit time in bed can improve insomnia. If you have trouble sleeping and own a smartphone, you may be able to join from home.
This study tests whether an app-based program can help adults with chronic insomnia (ongoing sleep problems). You may be able to use the program at home if you meet the symptom, safety, and schedule requirements.
This study tests a digital sleep therapy app (called WELT-REST) designed to help people with insomnia improve their sleep. Participants will use the app on their iPhone and get access to a tailored sleep program.
This trial tests a digital program that uses a smartphone app to help teens with both insomnia and depression. It combines a mood tracker with cognitive behavioral therapy for insomnia (CBT-I) to improve sleep and mood.
This study tests a smartphone app called BELL-001 that delivers digital therapy to help people with insomnia sleep better. It looks at how safe and effective the app is over a long period, and may offer an alternative to sleep medications.
This trial tests if a mindfulness meditation program, delivered through a mobile app, can help people with chronic insomnia fall asleep faster. You will use your own smartphone or tablet to follow the program and report your sleep.
Hear when a new Insomnia trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.