Sleep improvement program for teenagers' mental health
Part of Brain & nervous system, Mental health clinical trials.
This trial tests a sleep-focused program designed to help teenagers feel better mentally. It may improve your sleep and overall mood by teaching healthy sleep habits.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 14 and 17 years old.
- You are currently enrolled in a public school in Navarre, Spain (ESO, Bachillerato, or vocational training).
- You are not currently receiving medication or therapy for sleep problems.
- You do not have severe physical or mental health conditions that would make it hard to participate.
- You and your legal guardian agree to participate and sign a consent form.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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