Online sleep therapy for depression in college students
Part of Brain & nervous system, Mental health clinical trials.
This study tests if a digital sleep program can help college students with trouble falling asleep and mild depression. The therapy focuses on improving sleep timing and habits to reduce depressive symptoms.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 24 years old
- You have trouble falling asleep most nights
- You usually go to bed at midnight or later, at least 3 nights a week for the past 3 months
- You have felt down or lost interest in things recently
- You have a smartphone to use the therapy app
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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