Insomnia and sleep therapy to ease depression in college students
Part of Brain & nervous system, Mental health clinical trials.
This trial tests a digital program that helps with insomnia and adjusting sleep timing. It aims to lower depression symptoms in young adults who have trouble falling asleep and tend to stay up late.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be 18 to 24 years old.
- You have difficulty falling asleep and have been diagnosed with insomnia.
- You tend to be a night owl, going to bed at midnight or later at least 3 nights a week for the past 3 months.
- You have some symptoms of depression based on a questionnaire.
- You have a smartphone to use the digital program.
- You are not currently taking sleep medications or melatonin, and you have not been in other talk therapy in the past 3 months.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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