Standing meditation study for young adults with stress
Part of Immune system & allergy, Mental health clinical trials.
This study tests if a gentle standing meditation practice (called Daoist Zhanzhuang) can help young adults feel better and handle stress. You would practice for 30 minutes at a time and be followed for a year.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 25 years old.
- You can stand for 30 minutes without help.
- You have felt moderate or high stress recently.
- You have not done qigong or similar practices in the last 5 years.
- You are not taking medications that affect your immune system, nerves, or heart rate.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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