Self-help coping skills for stressed university students
Part of Mental health clinical trials.
This trial tests a self-guided program, Self-Help Plus, to help university students manage stress and catch up with their studies. It may be helpful if you are behind on exams and feeling distressed.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a university student (bachelor's or master's) past the first semester of your first year.
- You are behind by at least 3 exams—either failed, not confirmed, or postponed.
- You are experiencing significant distress (a score of 16 or higher on a distress questionnaire).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests an online program to help university students feel better mentally. It uses a type of therapy called ACT to teach useful skills for handling stress and emotions.
This study tests a brief psychological program (Problem Management Plus, or PM+) to see if it helps refugees and asylum seekers feel better. If you are feeling stressed, anxious, or down, this may be an option for you.
This study tests a program to help university students feel better and build stronger social connections. It involves group sessions over 6 weeks.
This study tests a self-help program called 'SH+' designed to reduce stress and improve well-being in international students at The New School. If you are an international student feeling at least mildly distressed, this program may help you develop coping skills.
This study tests a group program called Self-Help Plus that teaches practical skills to help you cope with stress and difficult emotions. If you join, you'll learn these skills with a small group in your community, which may help you feel better and more in control.
This study tests a skills training program for college students who are feeling stressed, anxious, or down. The goal is to help you learn practical ways to manage emotions and improve your well-being.
Hear when a new Psychological Distress trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.