Sleep restriction and stimulus control for chronic insomnia
Part of Brain & nervous system, Mental health clinical trials.
This study tests two behavioral strategies—limiting time in bed and breaking the link between bed and wakefulness—to help people with chronic insomnia sleep better. You'll track your sleep and learn new habits to improve rest.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have been diagnosed with chronic insomnia (trouble sleeping for at least 3 months).
- You are 18 or older and have at least a junior high school education.
- You are willing to keep a daily sleep diary for the study.
- You have no serious physical or mental health conditions, including sleep apnea or restless legs syndrome.
- You are not pregnant, breastfeeding, or currently in any other talk therapy for sleep.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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