Relaxation exercises for teen anxiety and sleep
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether a simple relaxation technique (called Benson relaxation) can help teenagers feel less anxious and sleep better. If you often feel stressed or struggle with sleep, this might be a way to learn a calming skill.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 14 to 18 years old
- You are currently a patient at the child and adolescent clinic at this hospital
- You experience moderate anxiety (based on a standard anxiety questionnaire)
- You have poor sleep quality (based on a sleep questionnaire)
- You do not have a diagnosis of schizophrenia or a psychotic disorder
- You and your parent are willing to join and consent to the study
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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