Relaxation exercise for anxiety and sleep quality
Part of Brain & nervous system, Mental health clinical trials.
This study tests a simple relaxation exercise called Benson Relaxation to see if it can help reduce anxiety and improve sleep in people receiving treatment for mental health conditions like depression, anxiety, or substance use. If you struggle with anxiety or sleep, this might be a helpful addition to your care.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 18 years old or older.
- You are currently receiving treatment at a psychiatric service for mood, anxiety, obsessive-compulsive, or substance use disorder.
- Your anxiety level is moderate (not too low or too high), as measured by a standard questionnaire.
- You have poor sleep quality (above a certain level on a sleep questionnaire).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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