Reformer Pilates for teens' posture and back endurance
This study tests if Reformer Pilates can improve posture and back muscle endurance in adolescents. If you are a teen looking to strengthen your core and improve how you stand, this might be a good fit.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 10 and 19 years old.
- You are willing to participate and can give your own consent (or have a parent/guardian sign for you).
- You can read and write in Turkish.
- You have not had an orthopedic injury (like a broken bone or sprain) in the last 3 months.
- Your weight is not in the obesity range (BMI over 30).
- You are not currently being treated or monitored for scoliosis.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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