Dance or pilates for women with overweight or obesity
Part of Hormones & metabolism clinical trials.
This study compares dance-based exercise with clinical pilates to see which is better for women who are overweight or have obesity. It might help you find a fun and effective way to exercise and improve your health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 18 and 60 years old.
- Your body mass index (BMI) is between 25 and 35.
- You are not pregnant or breastfeeding.
- You are not currently on a weight loss diet or taking weight loss medication.
- You have no serious health conditions that would make exercise unsafe, such as uncontrolled heart or breathing problems.
- You have not been in a structured exercise program in the last 6 months.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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