HIIT vs Exercise Snacks for Student Stress
Part of Heart & circulation, Mental health clinical trials.
This study compares two types of short, intense exercise – high-intensity interval training (HIIT) and brief 'exercise snacks' – to see which better reduces academic stress. You may be eligible if you are a first- to fourth-year student at one of two specific universities and have no health issues that would limit exercise.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a university student in your first to fourth year.
- You are enrolled at the Metropolitan University of Education Sciences or Silva-Henriquez Catholic University.
- You are not already very physically active (high level of activity).
- You have no muscle, bone, or heart condition that prevents high-intensity exercise.
- You do not have a diagnosed mental health condition.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests whether short 'exercise snacks' (brief bursts of activity throughout the day) can improve your heart and metabolic health. It's for people who are currently not very active and want to see if small, frequent exercise breaks can make a difference.
This study tests whether a physical activity program can improve the mental health of second- and third-year medical students at two Lyon campuses.
This study tests whether short, intense exercise breaks ('exercise snacks') during the workday can improve health and job performance over 12 weeks.
This study compares two types of exercise programs to see which is more effective for college students. Participants will either do high-intensity interval training or moderate-intensity continuous training for a few months.
This trial studies how different levels of exercise affect depression and anxiety in university students. It may help find the best exercise routine to improve mental health.
This trial tests whether aerobic exercise with music can improve physical and mental function in medical students. It may help those who exercise only occasionally feel better and perform better.
Hear when a new Mental Health trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.