Timing of bodyweight exercise on behavior
This trial tests how doing bodyweight exercises at different times of the day affects your behavior. If you're generally inactive but healthy, it might help find the best time to exercise for you.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Age 20 to 50, with a BMI between 19 and 27
- Low physical activity levels (under 750 METs per week, and exercising moderately no more than 3 days a week for under 30 minutes)
- Stable weight over the last 3 months (no change more than 3 kg)
- Not taking any medications, supplements, or vitamins that affect appetite, weight, or metabolism
- No major health issues like diabetes, heart disease, or metabolic conditions
- Not pregnant or planning to become pregnant, and not on a special diet like keto or intermittent fasting
- No injuries or surgical wounds that prevent exercise, and no heavy alcohol or smoking habits
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study looks at how exercise changes your metabolism in people who are not very active. It may help you understand how physical activity can benefit your health.
This study looks at how changing your physical activity level (either becoming more or less active) affects your whole body over 6 months. It is for people aged 50–65 who are overweight and either quite sedentary or fairly active, and who are willing to change their routine.
This study looks at how the time you eat dinner may influence your sleep, daily habits, and overall health. It tests whether having dinner earlier or later changes how your body works.
This study looks at how resistance exercise (like weightlifting) affects your body's energy balance and appetite. It's for healthy young adults who want to help scientists understand how exercise impacts hunger and metabolism in men and women.
This study tests if doing resistance exercises (like lifting weights) in the morning or afternoon is better for weight management. You may qualify if you are between 50 and 74 years old, are overweight but generally healthy, and have not been very active with strength training.
This study looks at how different daily eating patterns affect your health. If you are overweight or have obesity, you may be able to join and help researchers find better ways to improve well-being.
Hear when a new Energy Intake trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.