Timing of bodyweight exercise on behavior
This trial tests how doing bodyweight exercises at different times of the day affects your behavior. If you're generally inactive but healthy, it might help find the best time to exercise for you.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Age 20 to 50, with a BMI between 19 and 27
- Low physical activity levels (under 750 METs per week, and exercising moderately no more than 3 days a week for under 30 minutes)
- Stable weight over the last 3 months (no change more than 3 kg)
- Not taking any medications, supplements, or vitamins that affect appetite, weight, or metabolism
- No major health issues like diabetes, heart disease, or metabolic conditions
- Not pregnant or planning to become pregnant, and not on a special diet like keto or intermittent fasting
- No injuries or surgical wounds that prevent exercise, and no heavy alcohol or smoking habits
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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