Magnesium and melatonin for insomnia in young adults
Treatments studied
Part of Brain & nervous system, Mental health clinical trials.
This trial compares two natural supplements—magnesium and a melatonin-like compound—to see which works better for helping young adults fall asleep and stay asleep. It is for people with primary insomnia (trouble sleeping without another medical cause).
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old.
- You have had trouble falling asleep, staying asleep, or waking up not feeling rested for at least a month, happening at least 3 times per week.
- Your sleep problem causes you daytime issues like tiredness or trouble concentrating.
- You are not currently pregnant or breastfeeding.
- You do not have a diagnosed mental health condition or take prescription sleep medications.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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