Plant vs animal protein for muscle health in older adults with obesity
Part of Brain & nervous system, Hormones & metabolism clinical trials.
This study compares plant-based proteins (like beans and legumes) with animal-based proteins (like red meat) to see which one better helps older adults with obesity maintain muscle while losing weight. You might benefit if you're looking for a way to protect your strength as you manage your weight.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be 55 years or older.
- You must have a diagnosis of obesity.
- You must have some signs of muscle weakness or loss of function, or be at risk for it.
- You cannot be doing regular resistance training or be on a new diet/weight-loss program.
- You must be willing and able to eat both plant and animal proteins (legumes and red meat).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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