Lifestyle and mindfulness group visits for menopause symptoms
Part of Hormones & metabolism, Mental health, Women’s health & pregnancy clinical trials.
This study tests whether group visits that focus on healthy living (like diet, exercise, and stress management) plus mindfulness can help reduce stress and improve quality of life for women going through perimenopause or menopause. You will meet monthly with a group and also use a smartphone app to answer questions.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman aged 40 to 60.
- You have gone through menopause naturally (not from surgery).
- You have had irregular periods for at least 3 months and have at least one menopause symptom like hot flashes or trouble sleeping.
- You are not currently taking hormone therapy or hormonal birth control.
- You can attend monthly group visits in person at Ohio State University for about 8 months.
- You can use a smartphone app (MyCap) for study surveys.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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