Lifestyle Medicine and Mindfulness for Menopause Symptoms
Part of Hormones & metabolism, Mental health, Women’s health & pregnancy clinical trials.
This study tests whether monthly group visits combining lifestyle advice and mindfulness practices can help reduce stress, improve gut health, and enhance quality of life for women going through perimenopause or menopause. You'll attend in-person sessions at Ohio State for 8 months and use a smartphone app to track your symptoms.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a biological female between ages 40 and 60
- You have had irregular menstruation for at least 3 months and experience at least one menopause symptom (such as hot flashes, mood changes, or sleep problems)
- You can attend monthly in-person group meetings at Ohio State University's Center for Integrative Health for 8 months, plus two additional visits at the start and end
- You have a smartphone with WiFi or cellular data to use the study app (MyCap) to answer survey questions
- You are not currently using hormone therapy, birth control pills, or other hormone-altering medications
- You are not taking supplements like probiotics, black cohosh, chaste tree berry, or Siberian rhubarb
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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